Easy Healthy Eating: Cool Tool #46

With holiday parties, family visits, on the road dining, and high calorie traditions you might feel more challenged with healthy eating this season. Like some people I talk with, you may give up and give into the goodies, tucking away a recovery plan for January.

Low Calorie, Low Stress Reframe

Well, what if eating healthy could be easy? I’m not saying you have to deny yourself any treats. But telling yourself it will be hard guarantees hard.

Julia Aspinwall of Nutritional Alchemy shares an example from her own life of choosing easy when it comes to eating. Let her inspire you. (BTW-Thanks Julia for use of the video.)

Choose Easy

How can you choose easy? Right now pick one thing you can do to support yourself in eating healthier over the holidays. Share it here. It might just be the idea someone else needs to hear.