Massage & Energywork

Sharon in tree pose

Nerves jangled? Mind on overdrive? Body achy? Not feeling energetic or relaxed?

Change that in as little as an hour

with a holistic wellness massage.

It’s easy to get busy. So busy that you’re not taking care of you.

Your body. Your mind.
Your spirit.

The good news (although it can feel like bad news when you’re in the middle of it) is that your body, mind, and spirit will send you messages to help get you back on track.

You might notice things, some little, some impossible to ignore. Maybe your back aches or you have frequent headaches. Maybe you’re having a hard time focusing. Or you’re not sleeping well. Or you just feel off.

Hard to live the full energetic life you want to live–family, friends, career, exercise, education, hobbies–when you don’t feel your best.

Want to feel more whole? More alive? More balanced? More at ease in your own skin?
Ok. Those messages disguised as aches and low energy have gotten your attention. Now what? You need a holistic wellness massage.
Why? Because you’re more than an achy back or sore shoulders. You’re a whole being. You deserves a massage that acknowledges your wholeness.

With an integrated approach you feel more connected, more balanced, more in your body.
Your mind stops racing. Your breath slows. Your body relaxes. From that place the wisdom of your body, mind, and spirit can heal, rebalance, and renew you.


What is a holistic wellness massage?

A massage and more! Your session combines the best of a number of effective modalities. Modalities that address your body, your mind, and your spirit.

Here are some of your options.

  • Massage and bodywork modalities. I combine a bunch of techniques so you get a massage that fits your goals, your pressure tolerance, and your preferences. Love the feel of oil with long soothing strokes? Great. Then we’ll we’ll start with some Swedish massage with it’s relaxing and comforting strokes. Find your body really relaxes with heat? Then how about some hot stones? Don’t want oil on your skin? No problem. We’ll use a technique without oil or lotion.
  • Aromatherapy and flower essences. We can include these in your massage or private yoga session for many reasons…to help you relax, calm, center, energize, lift your spirit, ground, boost your immune system, open up your breathing…
  • Yoga. A combined1 1/2 hour massage and yoga session feels like having a spa day. Or I can offer a few poses for you at the end of your massage. Or try a private yoga session–perfect if a class doesn’t fit into your schedule, you want a custom yoga routine that fits your needs, or you want one-on-one instruction.
  • Energy work. You might find energy work especially beneficial if your emotions feel out of balance, your body isn’t responding quickly to muscle work, or you would prefer not disrobing for a massage. Options include chakra balancing, reiki, Pranic healing, or Pleiadian Lightwork.
  • Acutonic sound therapy. The subtle vibration of tuning forks and a singing bowl applied to points, muscles, or your energy field help to “tune” you. Clients report muscle tension releasing, emotions shifting, and feeling more grounded and balanced.

Do you crave comfort?

It’s all about your customized comfort. A state of the art massage table with body cushions cradle and support your body. I’ve had clients say they would pay money just to lay on my table.

Amount of pressure, type of treatments, sound, scent, lotion or oil
(or no lotion or oil)… It’s all up to you.

Already feeling overwhelmed by the number of choices you have to make every day? Then I will choose
the options that best fit your goals for the session.

Hi, I’m Sharon Roemmel, LMT #3696. I’ve been offering massage in Salem, Oregon since 1991 and teaching yoga since 1993. I’ve been a registered aromatherapist since 2000. As a non-recovered training addict I have well over a thousand hours in training.The good news for you is that I have a bunch of tools in my bodywork toolbag. That increases the options for finding just the right combo for you.  By giving thousands of massages over the past 24 years I found that an integrated approach works best. Our bodies, minds and spirits do want to heal. They just need the right tools.

I am always working towards making my practice more environmentally friendly.I only use natural oils and lotions. The essential oils I choose are either organic or wildcrafted. I use green cleaners in my treatment room and recycled products when available. I wrote an article on the topic a few years ago. Greening Your Massage Practice

Frequently asked questions

1. Where are you located? 358 Superior St., Salem, OR  97302. We’re in between Liberty and Commercial not too far from Bush Park. It’s easy to find and parking is easy too. You can park on the street or in our adjacent parking lot.  Here’s a map. http://www.mapquest.com/maps.

2. How much do you charge for the holistic wellness session? Rates are $75 hour or $90 1.5 hour. That includes any bodywork, aromatherapy, hot stones, acutonics, and yoga instruction.

3. What about other services? A one hour facial includes hot towels, cleanser, mask and massage. You’ll look and feel refreshed. Cost is $85. A 1.5 hour facial and massage is $100.

I also teach a yoga class on Tuesday and Thursdays from 9-10 a.m. It’s open to all levels of experience (or lack of experience.) Cost is $9 for one session or $32 for 4 consecutive weeks.

4. How do I schedule? Send me an email at Sharon@PracticallyEnlightenedYou.com or give me a call at 503-362-9344. It helps if you can tell me 1) why you would like a massage 2) the times and dates that work best for you.

5. Are gift certificates available? They’re available for any of the services I offer. No expiration date. You can pick them up at my office or I can send one through the mail.

6. What hours are you open? Typically I take appointments between 11-5:30 Monday through Friday.

7. How do I choose a massage therapist? Great question. It’s all about finding the right person for you. I’ve been a successful LMT since 1991. But I may not be the best person for you. Start by asking yourself what you’d like from a massage. Then send me an email or give me a call. My goal is for you to get the best service for you. I’m always glad to refer you to other LMTs or other practitioners if I think someone else would better match your goals. Because I’ve been an instructor at Oregon School of Massage since 2000 I know lots of massage therapists!

8. Are you licensed? In the state of Oregon you must have a massage license in order to charge money for massage. My license # is 3696.

Free Yoga Class

Curious about yoga? Want to make sure this class is a good fit your needs? Attend your first class for free if you mention this special. Regular fee is $9 for one week or $32 for 4 consecutive classes.