by Sharon Roemmel | stress, Uncategorized, yoga
The pandemic brought new rules, changes in lifestyles, and less socialization—way less socialization. For many, it also brought fear. Your flavor of fear might be different from mine or your neighbors. For some it was fear of catching the virus or worry about the... 
by Sharon Roemmel | blog, change, embrace change, mindfulness, mindset
Your yoga practice doesn’t happen in a vacuum. How you “be” on the mat moves into the world. Whatever you’re experiencing off the mat impacts your practice on the mat. And the bulk of your practice actually happens off the mat. Yoga is more than asana and... 
by Sharon Roemmel | blog, mindfulness, stress, yoga
While most of us will arise from this pandemic with our wellness (or relative wellness) intact, few of us will be unchanged. If you know anyone who fears being infected with the Covid-19 virus, you know how scary it can be for them. My mother tested negative after a... by Sharon Roemmel | blog, change, dream, embrace change, mindset
I’m guessing you’ve heard of the “Just do it” slogan. Who hasn’t? Sure seems to work well for Nike. After all they’ve been using it since 1988. But I don’t think it works well as an approach to change. In fact, I think it’s one of the common mistakes we make when... 
by Sharon Roemmel | blog, embrace change, mindset
Have you ever found yourself excited about a new venture? You dream about what it will be like when you open your new business. Or you visualize finishing your book or celebrating at your first art show. But then you start doubting yourself. After all, you failed...