by Sharon Roemmel | blog, change, embrace change, mindset, stuck
You don’t get to choose if you’ll have change in your life. Yes, you can be intentional about inviting it in or holding it back. But at some point, in some way, your life will shift. More than once. And when those transitions come you get to decide how to dance with... 
by Sharon Roemmel | blog, change, embrace change
I’m spending a few days in Yachats, my favorite spot on the Oregon coast. Last week while trying to arrange a time to get together with my friend, Jen, we discovered that she was headed to the same section of beach at the same time. Yesterday she and her two kids... 
by Sharon Roemmel | blog, change, embrace change, self love
A friend asked how happy I was in my marriage. “80-90%” I replied. “Wow, that’s pretty high,” said my friend who felt unhappy in his marriage. I don’t know how most people would rate their relationship to happiness, but I was pretty happy. My husband treated me in a... 
by Sharon Roemmel | blog, mindfulness, mindset, overwhelm, self care, stress
How’s your holiday season ramping up? A few years ago I ran into a yoga teacher I know and we talked about the stress of the holidays. I mentioned that next year I would be doing things differently by choosing fewer things to participate in. Her response? “But by next... 
by Sharon Roemmel | blog, life coaching
“Continually striving for the highs, we will probably find that they elude us, and we will feel compelled to climb to steeper and steeper plateaus. We enjoy the thrill of the highest mountain, but dislike roaming around in the endless valleys below. Instead, we could...