by Sharon Roemmel | blog, change, embrace change
I’m spending a few days in Yachats, my favorite spot on the Oregon coast. Last week while trying to arrange a time to get together with my friend, Jen, we discovered that she was headed to the same section of beach at the same time. Yesterday she and her two kids... 
by Sharon Roemmel | blog, change, embrace change, self love
A friend asked how happy I was in my marriage. “80-90%” I replied. “Wow, that’s pretty high,” said my friend who felt unhappy in his marriage. I don’t know how most people would rate their relationship to happiness, but I was pretty happy. My husband treated me in a... 
by Sharon Roemmel | blog, mindfulness, mindset, overwhelm, self care, stress
How’s your holiday season ramping up? A few years ago I ran into a yoga teacher I know and we talked about the stress of the holidays. I mentioned that next year I would be doing things differently by choosing fewer things to participate in. Her response? “But by next... 
by Sharon Roemmel | blog, life coaching
“Continually striving for the highs, we will probably find that they elude us, and we will feel compelled to climb to steeper and steeper plateaus. We enjoy the thrill of the highest mountain, but dislike roaming around in the endless valleys below. Instead, we could... 
by Sharon Roemmel | blog, Healthy living, life coaching, self care, wellness coaching
In November when I listened to a message from my Mom asking me to call as soon as possible I figured my 89-year-old father was back in the hospital. I was shocked when she told me that my healthy 62-year-old brother fell, was slurring his words, and had been admitted... 