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Got Feelings?

November 28, 2019

I’m spending a few days in Yachats, my favorite spot on the Oregon coast. Last week while trying to arrange a time to get together with my friend, Jen, we discovered that she was headed to the same section of beach at the same time. Yesterday she and her two kids joined me for lunch at the Drift Inn on their way south. 

While we were dining, Jen was telling me about her new office space. Her son mentioned that it was her seventh space. I could only remember three so I asked. Turns out there have only been three spaces, but he likes stability. He’s a wise old soul in an 11-year-old body. During his 11 years he has moved a lot. His comment, “I wish we’d just stay somewhere for a decade” contrasted with Jen’s comment about needing adventure. 

Because I’m upgrading the Embrace Change course I offered this summer my antennae are set to pick comments about change. In the course we start with ‘Be Here Now.’ Where you are is where you are. That means it’s okay whether you’re resisting change or seeking an adventure at every opportunity. If you try to push past your very real and important feelings, you either stay stuck or sabotage yourself. I hear women beat themselves up because of that self-sabotage. They feel weak, lazy, or undisciplined. My experience with many women over the years says that is a lie. 

Twenty years ago a friend told me that she liked the rut she was in. You won’t be surprised she lives in the same house she lived in twenty years ago. Another friend has lived in seven states during that same time. Because your brain wants to keep you safe you’ll seek out an amount of change that fits your personality and history. If a change doesn’t feel safe you’ll do what you can to block that change. I used to work with a woman who lost 100 pounds. She confided in me that being a size six never felt safe to her. She felt more secure after she regained the weight.  

Yes, your brain wants you to be safe, but it also wants stimulation. In the midst of change it’s important to honor all of you–your emotions, your energy level, your history, your comfort zone, your values, etc.  If the change you’re facing (or the change you’re hoping for) impacts others you may feel a tug between your emotions and the emotions of others. If you’re a people pleaser then you are at particular risk for not honoring your feelings. 

It might seem like I’m saying you can stay right where you are because of your feelings. Not at all. I have a possible change in my life right now that scares me. (I’ll let you know if it happens.) I know I need to make room for my feelings regarding the change. Am I up to it? What ripple changes will result and will I like them? Will I be rejected because of my choices? The fear and anxiety I feel around those questions and the possible change deserve my attention. But I won’t stay stuck. 

In Embrace Change we don’t move from ‘Be Here Now’ to ‘Stay Right Here.’ In fact once we tend to our feelings we start to move into action. Some people will tell you to get right into action. Sometimes that does the trick. But I’ve worked with enough smart, driven people to tell you that it usually doesn’t. 

I remember a woman I worked with about eight years ago. She knew she would benefit from going to bed earlier to increase the hours of quality sleep she was getting. She knew that getting better sleep would support her health, her relationships, and business goals. Plenty of motivation. But setting that intention and taking action wasn’t enough. She’d stick to it for a day or two, then find herself working late or surfing Facebook well past her intended bedtime. She felt motivated and she knew how to move into action. But she hadn’t addressed some underlying emotions and needs. 

Whether the change in your life is one you’ve been wishing for or has snuck into your life I invite you to find a space to honor what you’re feeling. In the Embrace Change course (stay tuned for details) I give tools, guidance, and coaching around how to do this. In the meantime you may want to explore your feelings. When you think about the change you are facing (or are inviting in) what do you feel? Notice if you feel stirred up or find it hard to move past thinking. Do you feel a cocktail of emotions? I’d love to hear what came up for you. 

Leaving Stuck

July 12, 2019

A friend asked how happy I was in my marriage. “80-90%” I replied.

“Wow, that’s pretty high,” said my friend who felt unhappy in his marriage.

I don’t know how most people would rate their relationship to happiness, but I was pretty happy. My husband treated me in a kind and supportive manner. In fact, he encouraged all my life choices, even those that impacted his life.

Me: “I want to move to Oregon.”
Him: “Let me go there and check it out.” Then later, “Okay, let’s move.”

Me: “I think I’m going to massage school.”
Him: “That sounds great.”

Me: “I think I’m going to quit my job (with benefits and a salary) and start doing massage full time (as a self-employed person.”)
Him: “Okay.”

No push back. No shaming. No questioning my choices. That was healing for me. His support helped me make scary choices that moved me forward on my life path.

My family loved him and I loved his family. Still do. We both appreciated nature, a simple lifestyle, and adored our pets. We enjoyed travel and socializing with our friends.

And Then I Left Him.

To be clear I didn’t leave him because he was kind and supportive. Those reasons, along with common values, kept me in the relationship. That and fear. And maybe some hope.

Leaving took me two and half years. Even though I was mostly happy in the relationship I knew something was missing. When I would talk with my husband about my feelings he assured me everything was fine. It was from his perspective.

I value connection. In fact, it’s one of my top values (and even one of my super powers. I love connecting clients and friends with the perfect resource, service, tool or themselves.) I’m not interested in superficial relationships. Not with my family, my friends, or my clients. Especially not with my primary partner. I wanted a partner. I want soulful partnerships with all the important people in my life. My ex and I were good companions, but we weren’t partners. 

The Cost of Staying

I could have stayed. Staying, in some ways, would have been easier. I tried to stay. I explored what was missing in my relationship and looked at how we could heal that.One of my wise friends asked what would be different if I left. I pictured a neater house, flowers in the front flowerbed, a new couch. Superficial stuff really. I guess that’s why buying a new couch didn’t work.

While I was trying to fix or fill the lack I felt, I was also considering my attraction to women. You might assume that the issue in my relationship was that my husband had the wrong equipment.That being a lesbian was my reason for leaving. But it wasn’t. I wasn’t seeking a certain gender. I craved connection. Partnership.

Over the years while I sifted and sorted my relationship I stayed stuck. I felt afraid to leave. Could I make it on my own? Would I be alone the rest of my life? Staying felt like I was agreeing to a life that was less than what I wanted. But leaving scared me. So I stayed.

Wisdom from My Body

Then my body said, “no.”

My mother had ovarian cancer. So did my paternal grandmother. And my maternal grandfather’s sister. I listen to my ovaries. When I started to have pain I took my one precious body to my OBGYN. When she palpated my belly she could feel something that didn’t feel normal to her. And I felt even more pain.

An ultrasound revealed nothing. The verdict: an ovarian cyst had ruptured during the exam. While I was waiting for the results (and trying not to freak out) I drew my ovaries. I can’t tell you what the drawing looked like, but the message was clear. My body was letting me know that I needed to choose me. I needed to make a move. 

I moved into a little rental on a creek and started dating a lovely woman who I now call my wife. Actually she’s weddingtechnically my wife, but I call her my partner because that is what she is. While I’ve never regretted my brave move to get unstuck, I do wish I’d been brave sooner.It took listening. It took courage. I lost a few friends in the process. But I came out (no pun intended) happier and healthier. 

If you’re in a stuck place, know that I get you.I’ve been there more than once. I’ve been there more than twice. I’m here to tell you that finding a way to move from stuckness, to embrace change in a way that feels honoring and manageable, is life giving. You came here to live a full life. The life of your dreams. A 100% life, not an 80% life.

 ps. I’m offering a free four week class starting on Monday July 15 called Embrace Change:

You’re a woman ready to embrace change, even if it scares you. You want to live your dream life. But fear, self-sabotage, doubt and stress block you from making the progress you’d love. You’re tired of feeling unsuccessful. Learn how to be present with where you are rather than feeling embarrassed or overwhelmed. You’ll learn to take manageable baby steps toward your goals, steps that allow you to maintain your wellness and inner balance. You’ll move past feeling stuck and fatigued to a place of confidence and energy for your next steps.

You can apply here

Holiday Sanity?

December 9, 2018

How’s your holiday season ramping up? A few years ago I ran into a yoga teacher I know and we talked about the stress of the holidays. I mentioned that next year I would be doing things differently by choosing fewer things to participate in. Her response? “But by next year you’ll forget.” 

Was she right? I made a pact with myself right then not to forget. I’ve always felt like at the time of year when we naturally want to hibernate, when the days are darker, when our natural rhythm invites us to be more internal, we plan even more gatherings. I decided to be really selective and choose only a couple events each December. 

This year I’m going to Regina, a local sound healer’s event on December 21. Then on Christmas morning my partner and I are volunteering at an event that brings breakfast and some essential items like socks, garbage bags, and flashlights to the local homeless population. That’s it. 

Want to know the other thing that created ease in my holidays? A few years back my sister lived in London and even though I sent my packages weeks ahead she didn’t receive them until after the holidays. In fact, she didn’t receive any of the gifts from my family in time. I felt terrible. The next year I mailed my gifts a month ahead. If I was going to get hers in the mail I might as well send the rest of my families gifts at the same time. 

That was the most restful December I’d had in years. It worked so well that, even though my sis now lives in Washington D.C. area, I’ve continued the tradition. My gifts were in the mail by November 26 this year. I’m not telling you this to pat myself on the back. I find plenty of ways to stress myself out. But I’ve gotten good at keeping the holidays restful and special. 

My challenge to you? Take one minute right now and list the one thing that’s most important to include in your holiday season.  Then take another minute to make a note of some obligation you can let go of. I bet there’s at least one. You really don’t have to attend that staff party you hate or make cookies for the exchange or do the secret Santa thing. Unless you really want to. Be mindful about what would feel good to you. 

By the way, I have two remaining spots in my February Purposeful Yoga Retreat in Mexico. It would make a great holiday gift, don’t you think? You can get the details here. 


“Continually striving for the highs, we will probably find that they elude us, and we will feel compelled to climb to steeper and steeper plateaus. We enjoy the thrill of the highest mountain, but dislike roaming around in the endless valleys below. Instead, we could be seeking out the endless plain of harmony.” Devi, Nischala Joy. ( 2007). The Secret Power of Yoga: A Woman’s Guide to the Heart and Spirit of the Yoga Sutras. New York, NY: Three Rivers Press.

Most years my partner and I take time in January to evaluate our businesses, acknowledging successes and progress and learning from things that didn’t go according to plan. And there are always things that don’t go according to plan. This year we rented a house at the Oregon coast for a week. In between the business stuff we relaxed, practiced yoga, took hikes, and walked on the beach.

Our rental, across the road from the Pacific Ocean, was hugged from behind by a section of the coast range belonging to the National Forest. A nature sandwich. The massive hill behind the house called me. I felt compelled to hike it. What view would await me? What would be on the other side?

The next afternoon, after some time working on my website, I was ready to climb that hill. At first I followed a nicely maintained path on the property. Then I veered up onto a deer trail. The long fronds of the ferns, taller than my 5 feet 3 inches, crisscrossed the path from either side obscuring what little of a path there was. Luna, my 11-year old pooch, and I followed the trail north as it gently angled upward through old growth fir, salal, deer fern, and elderberry. When the path ended, I bushwhacked up the hill. I’d repeatedly find a deer trail, reach a drop off too steep to scale, then backtrack and try a different route.

After an hour I realized we were losing light. I could see the top of the hill. So close, yet at the rate we’d been hiking I knew it would take at least another 30-40 minutes to reach the summit. I really wanted to get to the top. Partly it was the principle. The top was where I was headed and that’s where I wanted to go. Plus I was really curious. I’d hiked in the coastal range a number of times. But I’d never hiked up to get a view. Did the forest continue? Or were there people living up there? I wanted to know.

I knew we weren’t “lost” because I could see the Pacific Ocean with the sun starting to set. But I also knew without a flashlight or a definite route it was foolhardy not to turn around. I started the journey back heading south along the ridge, looking for an obvious place to cut downhill. I followed what appeared to be a horse trail (the horse manure was my clue) for awhile, but that path continued south and I needed to head downhill. I began the bushwhacking process again, harder in the diminishing light. I wasn’t wearing my contacts making the low light even harder to navigate.

At one point I was getting closer to the house, but couldn’t find a place to descend. Each possibility looked too dangerous. I finally found what looked like a deer trail, but I couldn’t really see the path because of the dense growth. I stepped out in faith (or desperation) and quickly realized there was nothing under my feet. I slid a short distance as some friendly trees grabbed me and held me suspended. Luna, not wanting to be left behind, sailed over my shoulder and landed six feet below in the cushion of forest decay. When she looked back up at me I wasn’t sure which of us felt more surprised about our descent. Unharmed, she waited patiently while I used the support of the trees and my best butt sliding technique to make it safely down with only a minor scratch from some blackberries.

I realized even during the hike that this pattern of focusing on an outcome, of assuming the payoff is at the top of the hill resembled a pattern I exhibit in my life and business. Yet every step up the hill I marveled–at the old growth firs with rotted caverns big enough for me to step inside, at the pacific tree frog with skin the color of a green parakeet, at the thrill of being in an ancient forest while hearing the roar of the ocean. I know, I know. It’s about the journey, not the destination. But here I was “destinationing” again.

The next morning I read this passage from by Nischala Joy Devi.

“Continually striving for the highs, we will probably find that they elude us, and we will feel compelled to climb to steeper and steeper plateaus. We enjoy the thrill of the highest mountain, but dislike roaming around in the endless valleys below. Instead, we could be seeking out the endless plain of harmony.

Oh universe, you have such a sense of humor.

My Takeaways

  1. I’m never really lost. True on my hike and true in my life. If I get quiet and listen inward, I find clarity. I find the way.
  2. Even when there isn’t a clear path, if I pause and take stock of where I am, I can find my next step.
  3. I don’t have to have the entire journey mapped out. I only need to have a general idea of where I want to go.
  4. Trust that, even when the landing is a bit rocky, I am supported and will be okay.
  5. Enjoy the journey. The top of the hill is probably actually similar to where I am right now. And journey, ah the journey. So many joys along the way.

And you? Do you relate to this pattern? Or do you find other patterns messing with your happiness or your success? Coaching can be a great way to help you tease out your patterns and move with clarity toward your goals. If you’re interested in learning more you can set up a free consult here.



27 Vegetables

January 7, 2018
veggie salad

In November when I listened to a message from my Mom asking me to call as soon as possible I figured my 89-year-old father was back in the hospital. I was shocked when she told me that my healthy 62-year-old brother fell, was slurring his words, and had been admitted to the hospital. A few days later my recently retired, laid back, lean and fit brother was diagnosed with a malignant brain tumor. My family reeled.

I’m a helper. Wellness has been a big part of my life personally and professionally for years. I went to work figuring out how I could help. My offers to fly back to the Midwest were turned down. Pat, a nurse and my sister-in-law’s, sister drove over for moral support during the surgery. Not much else was needed while my brother spent a month in the hospital and rehab recovering and regaining strength, mobility, and speech. I went to work researching. One of the great resources I found was the book, Anticancer: A New Way of Life by David Servan-Schreiber.

The author was a 30-something doc when he was diagnosed with a brain tumor. Servan’s oncologist offered no info when asked about supportive dietary changes Dr. Servan could make. So he got to work researching the topic as if his life depended on it because, in fact, it did. His book is the result of that research as well as his experience plus that of his clients.

27 Vegetables

One of the bits of research he mentions is that women with the gene marker for breast cancer lived longer if they consumed at least 27 different fruits and vegetables per week. I love fruits and veggies and eat a variety every week. But I doubted that I made it to the magic 27. I decided to set myself a challenge to get to that level.

I started to keep a list in my note app on my phone. The first week my count was 28! I happy to say it wasn’t hard at all. But I wouldn’t have eaten that much variety if I weren’t focusing on it.

Here’s my list from week one.

  1. Arugula
  2. Onion
  3. Garlic
  4. Ginger
  5. Romaine
  6. Spinach
  7. Chard
  8. Mushrooms (not technically a fruit or vegetable, but I’m counting it. Hey, it’s my list.)
  9. Carrots
  10. Brussels sprouts
  11. Avocado
  12. Apple
  13. Boysenberry
  14. Tomato
  15. Sweet potato
  16. Celery
  17. Peppers
  18. Beets
  19. Blueberries
  20. Peaches
  21. Cabbage
  22. Persimmon
  23. Kale
  24. Artichoke hearts
  25. Dates
  26. Rutabaga
  27. Parsnip
  28. Lime

Will I maintain that? I don’t know. I want this variety in my diet to become a habit. I do eat an assortment of fruit and vegetables already, but I also have my regular “dining companions.” I don’t want to count what I’m eating every week because I know that wouldn’t be sustainable for me. But keeping the concept in mind, I believe, will help. And maybe I’ll periodically try counting.

Here are a few of my strategies for getting an array of produce into my diet.

  1. When at the grocery store I fill up my cart with produce first. It leaves less room for other stuff.
  2. I keep my usual, easy-to-prepare standards on hand at all times. Apples and berries for my smoothies, lettuce for salads and smoothies, always carrots. Plus I like to keep a few jarred veggies and frozen fruits on hand so even when I return from a trip too late to stop at the grocery store I have something to eat. My staples are fermented veggies (carrots, beets, and ginger are one of my favorites,) sundried tomatoes, artichoke hearts in the veggie department and frozen berries for my fruit needs.
  3. Peruse the seasonal specials. I’ll go for a pomegranate, lemon cucumbers, or a persimmon when they’re in season.
  4. I choose dishes that easily let me include multiple veggies and fruits. My morning green smoothie usually includes 1-3 types of fruit. Maybe an apple or a cup of mixed berries. Then I add mixed greens. I love knowing that it’s early in the day and I’ve already ingested at least 3 different plants. Salads, soups, casseroles are other good options for mixing it up.
  5. Kathy Abascal, author of The Abascal Way, a book about how to quiet inflammation, suggests that at least 50% of breakfast and 2/3 of every other meal and snack should come from fruit and vegetables. I’ve found that a helpful guideline to follow.
  6. Grow your own. My friend Allison grows much of her own produce. The images she posts on Facebook of veggie friendly meals make my mouth water. Because I live in the woods AND have goats growing my own produce has been a challenge here. But I’m a regular at the farmer’s market and I keep thinking I’ll sign up for one of the many CSA’s (Community Supported Agriculture) in my area. In other words, there are lots of options
  7. Gather your veggies. I’ve been a forager since high school. In advanced biology my final project was camping for a weekend and only eating food I gathered from the woods. Yesterday I gathered some dock leaves and nibbled on violet blossoms, chickweed, and blackberry shoots all while doing yard work. DON’T do this unless you know what you’re doing. Learn a few plants and make sure you’re gathering from a place that doesn’t spray. Don’t over harvest and make sure you have permission. Those “weeds” will add variety and freshness to your diet.

Do you want to take the 27 fruit/veg challenge? Share your tips and struggles here.





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