All Play and No “Work?”

All Play and No “Work?”

Back in the 90’s thinking about doing art would trigger a stress response for me. I’d feel my muscles tighten, my breath would become shallower, and I would sweat. Sounds like fun, huh? So I Took An Art Class You might be surprised to hear that I’m currently taking a...
Five Common Self-care Traps

Five Common Self-care Traps

You’ve made efforts, maybe even heroic efforts toward improving your self-care. Maybe you set a New Year’s resolution or intention. But you’re just not feeling that successful. Doesn’t seem fair. Real self-care can be slippery. You may have fallen into one of these...
Don’t Give Up on Your Dream

Don’t Give Up on Your Dream

For some time I’ve wanted to make a contribution to my community on Christmas day. I found offerings that happen around the holiday, but not on the 25th. So I gave up. One Woman But this year my friend Kristel posted on Facebook that she was going to distribute stuff...
Trusting the Plan

Trusting the Plan

You need a plan, right? But here’s the deal. If you get too attached to “your” plan rather than the “bigger” plan (call it God’s or the universe’s or divine order…) you can actually make things harder. Maybe I should speak for me. When I get too attached to “my” plan...
Are You Paying Attention?

Are You Paying Attention?

Self-care isn’t something that’s nice to do. It’s essential. I’ve known that for some time. True in my own life and that of my clients. But I’ve been quiet about some of the services I offer. Afraid to promote too heavily. Afraid of rejection. But all that changed for...
Who Will You Be if You Let Go?

Who Will You Be if You Let Go?

If you’re not living the life of your dreams you probably think adding something to your life is the key. Maybe More money. A different job. More clients. More travel. The love of your life. A new home… Connecting with your desire, the “what” you want, is an...