by Sharon Roemmel | blog, Healthy living, life coaching, self care, wellness coaching
In November when I listened to a message from my Mom asking me to call as soon as possible I figured my 89-year-old father was back in the hospital. I was shocked when she told me that my healthy 62-year-old brother fell, was slurring his words, and had been admitted... 
by Sharon Roemmel | blog, embrace change, Healthy living, life coaching, self care, self love, Uncategorized
I saw an ad today for a “beauty” system that looked like a torture device. Picture a tiny paint roller with fine needles projecting from the surface. When you roll the device over your face the needles penetrate your skin. The fine print says “No known negative side... 
by Sharon Roemmel | blog, Healthy living
I love water. Water and herbal tea are all I drink. No alcohol, no soda, no coffee, no milk, no juice… When my mentor recently asked about my love affair with drinking water she wanted an answer based on spirit, not facts. I’m going to give you both. Beverage of... 
by Sharon Roemmel | blog, Healthy living, wellness coaching
Three of my four scheduled clients cancelled yesterday due to illness. The good news is that they’re staying home and not sharing what they have. The bad news is that they feel like crap. Their misfortune gave me time and a timely topic for today’s blog post. If...