by Sharon Roemmel | blog, change, embrace change, mindfulness, mindset
Your yoga practice doesn’t happen in a vacuum. How you “be” on the mat moves into the world. Whatever you’re experiencing off the mat impacts your practice on the mat. And the bulk of your practice actually happens off the mat. Yoga is more than asana and... 
by Sharon Roemmel | blog, mindfulness, stress, yoga
While most of us will arise from this pandemic with our wellness (or relative wellness) intact, few of us will be unchanged. If you know anyone who fears being infected with the Covid-19 virus, you know how scary it can be for them. My mother tested negative after a... 
by Sharon Roemmel | blog, mindfulness, mindset, overwhelm, self care, stress
How’s your holiday season ramping up? A few years ago I ran into a yoga teacher I know and we talked about the stress of the holidays. I mentioned that next year I would be doing things differently by choosing fewer things to participate in. Her response? “But by next... 
by Sharon Roemmel | blog, mindfulness
I had finished a swim and was standing in the locker room when I felt a familiar twinge in my back. “Oh no. The pain is coming back.” It was the early 90’s and I had injured my back while finishing up massage school. My back would feel better after treatments like...