by Sharon Roemmel | blog, change, embrace change, mindfulness, mindset
Your yoga practice doesn’t happen in a vacuum. How you “be” on the mat moves into the world. Whatever you’re experiencing off the mat impacts your practice on the mat. And the bulk of your practice actually happens off the mat. Yoga is more than asana and... by Sharon Roemmel | blog, change, dream, embrace change, mindset
I’m guessing you’ve heard of the “Just do it” slogan. Who hasn’t? Sure seems to work well for Nike. After all they’ve been using it since 1988. But I don’t think it works well as an approach to change. In fact, I think it’s one of the common mistakes we make when... 
by Sharon Roemmel | blog, embrace change, mindset
Have you ever found yourself excited about a new venture? You dream about what it will be like when you open your new business. Or you visualize finishing your book or celebrating at your first art show. But then you start doubting yourself. After all, you failed... 
by Sharon Roemmel | blog, change, embrace change, mindset, stuck
You don’t get to choose if you’ll have change in your life. Yes, you can be intentional about inviting it in or holding it back. But at some point, in some way, your life will shift. More than once. And when those transitions come you get to decide how to dance with... 
by Sharon Roemmel | blog, mindfulness, mindset, overwhelm, self care, stress
How’s your holiday season ramping up? A few years ago I ran into a yoga teacher I know and we talked about the stress of the holidays. I mentioned that next year I would be doing things differently by choosing fewer things to participate in. Her response? “But by next... 
by Sharon Roemmel | blog, mindset
Trust is an issue for me. Actually I have a lot of trust. I trust that my car will get me to my destination. I trust that my friends and family will be there for me. I trust in the goodness and kindness of people. I trust my credit union. I trust in the power of...