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Holiday Sanity?

Holiday Sanity?

by Sharon Roemmel | blog, mindfulness, mindset, overwhelm, self care, stress

How’s your holiday season ramping up? A few years ago I ran into a yoga teacher I know and we talked about the stress of the holidays. I mentioned that next year I would be doing things differently by choosing fewer things to participate in. Her response? “But by next...
Embracing Overwhelm: Finding the Blessing in the Stress

Embracing Overwhelm: Finding the Blessing in the Stress

by Sharon Roemmel | blog, overwhelm, stress

  Overwhelm. It’s a word I hear a lot from clients and potential clients. Maybe you’ve experienced overwhelm at some point. That sense of having what feels like an impossible number of tasks on your to-do list. Or feeling like something too big to handle,...

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