by Sharon Roemmel | blog, mindfulness, mindset, overwhelm, self care, stress
How’s your holiday season ramping up? A few years ago I ran into a yoga teacher I know and we talked about the stress of the holidays. I mentioned that next year I would be doing things differently by choosing fewer things to participate in. Her response? “But by next... 
by Sharon Roemmel | blog, Healthy living, life coaching, self care, wellness coaching
In November when I listened to a message from my Mom asking me to call as soon as possible I figured my 89-year-old father was back in the hospital. I was shocked when she told me that my healthy 62-year-old brother fell, was slurring his words, and had been admitted... 
by Sharon Roemmel | blog, embrace change, Healthy living, life coaching, self care, self love, Uncategorized
I saw an ad today for a “beauty” system that looked like a torture device. Picture a tiny paint roller with fine needles projecting from the surface. When you roll the device over your face the needles penetrate your skin. The fine print says “No known negative side... 
by Sharon Roemmel | blog, self care, self love, weight loss, wellness coaching
I grew up chubby and have often seen “fat” when I looked in the mirror, even when the scales said differently. Only in recent years have I begun to accept, even like my body. No wonder I love the trend toward accepting one’s body– curvy hips, belly rolls, the... 
by Sharon Roemmel | blog, self care, self love
You’ve made efforts, maybe even heroic efforts toward improving your self-care. Maybe you set a New Year’s resolution or intention. But you’re just not feeling that successful. Doesn’t seem fair. Real self-care can be slippery. You may have fallen into one of these... 
by Sharon Roemmel | blog, self care, wellness coaching
Self-care isn’t something that’s nice to do. It’s essential. I’ve known that for some time. True in my own life and that of my clients. But I’ve been quiet about some of the services I offer. Afraid to promote too heavily. Afraid of rejection. But all that changed for...