Five Common Self-care Traps

Five Common Self-care Traps

You’ve made efforts, maybe even heroic efforts toward improving your self-care. Maybe you set a New Year’s resolution or intention. But you’re just not feeling that successful. Doesn’t seem fair. Real self-care can be slippery. You may have fallen into one of these...
Are You Paying Attention?

Are You Paying Attention?

Self-care isn’t something that’s nice to do. It’s essential. I’ve known that for some time. True in my own life and that of my clients. But I’ve been quiet about some of the services I offer. Afraid to promote too heavily. Afraid of rejection. But all that changed for...