by Sharon Roemmel | stress, Uncategorized, yoga
The pandemic brought new rules, changes in lifestyles, and less socialization—way less socialization. For many, it also brought fear. Your flavor of fear might be different from mine or your neighbors. For some it was fear of catching the virus or worry about the... 
by Sharon Roemmel | blog, mindfulness, stress, yoga
While most of us will arise from this pandemic with our wellness (or relative wellness) intact, few of us will be unchanged. If you know anyone who fears being infected with the Covid-19 virus, you know how scary it can be for them. My mother tested negative after a... 
by Sharon Roemmel | blog, mindfulness, mindset, overwhelm, self care, stress
How’s your holiday season ramping up? A few years ago I ran into a yoga teacher I know and we talked about the stress of the holidays. I mentioned that next year I would be doing things differently by choosing fewer things to participate in. Her response? “But by next... 
by Sharon Roemmel | blog, overwhelm, stress
Overwhelm. It’s a word I hear a lot from clients and potential clients. Maybe you’ve experienced overwhelm at some point. That sense of having what feels like an impossible number of tasks on your to-do list. Or feeling like something too big to handle,... 
by Sharon Roemmel | blog, stress
I didn’t take a single day off for rest and renewal during my first year of full-time self-employment. Even though I loved my new profession, my clients, and being my own boss I ended up depleted. At the end of that year I treated myself to a week at a yoga workshop...