by Sharon Roemmel | blog, Healthy living, life coaching, self care, wellness coaching
In November when I listened to a message from my Mom asking me to call as soon as possible I figured my 89-year-old father was back in the hospital. I was shocked when she told me that my healthy 62-year-old brother fell, was slurring his words, and had been admitted... 
by Sharon Roemmel | blog, self care, self love, weight loss, wellness coaching
I grew up chubby and have often seen “fat” when I looked in the mirror, even when the scales said differently. Only in recent years have I begun to accept, even like my body. No wonder I love the trend toward accepting one’s body– curvy hips, belly rolls, the... 
by Sharon Roemmel | blog, self care, wellness coaching
Self-care isn’t something that’s nice to do. It’s essential. I’ve known that for some time. True in my own life and that of my clients. But I’ve been quiet about some of the services I offer. Afraid to promote too heavily. Afraid of rejection. But all that changed for... 
by Sharon Roemmel | blog, wellness coaching
My Genius Plan for World Wellness or How You Can Create Your Own Wellness Revolution I was home for my holiday break during my junior year of college when my mom commented on how I was always sick. Nahh. I was hardly ever sick. But my mom pointed out that every time... 
by Sharon Roemmel | blog, Healthy living, wellness coaching
Three of my four scheduled clients cancelled yesterday due to illness. The good news is that they’re staying home and not sharing what they have. The bad news is that they feel like crap. Their misfortune gave me time and a timely topic for today’s blog post. If...