Meditation: Cool Tool #52

Meditation: Cool Tool #52

I can’t believe I left mediation to last in the 52 Cool Tools series. It’s one of my most treasured daily tools. That’s part of what makes it so hard to write a bout. That and the thousands of ways you can practice meditation.  Is Your Meditating Device Broken? I hear...
Business Stress Cool Tool #26: Pack Yoga

Business Stress Cool Tool #26: Pack Yoga

Travel with Yoga Once on a week adventure to the island of Cozumel my luggage didn’t arrive. I wore felt clogs on the plane from Indiana.  (I know, what was I thinking.)  Without my suitcase those clogs were my only shoes and it was in the high 80’s. My suitcase also...
Business Stress Cool Tool # 19: Breath Awareness

Business Stress Cool Tool # 19: Breath Awareness

Breath awareness is one of my favorite de-stressing tools. Three cool things about breath. Ever present. It’s true that if you stop breathing all your stress will go away. But as long as you’re still breathing, you’ll have this tool at the ready to help you de-stress....