by Sharon Roemmel | stress, Uncategorized, yoga
The pandemic brought new rules, changes in lifestyles, and less socialization—way less socialization. For many, it also brought fear. Your flavor of fear might be different from mine or your neighbors. For some it was fear of catching the virus or worry about the... 
by Sharon Roemmel | blog, mindfulness, stress, yoga
While most of us will arise from this pandemic with our wellness (or relative wellness) intact, few of us will be unchanged. If you know anyone who fears being infected with the Covid-19 virus, you know how scary it can be for them. My mother tested negative after a... 
by Sharon Roemmel | blog, meditation, yoga
I can’t believe I left mediation to last in the 52 Cool Tools series. It’s one of my most treasured daily tools. That’s part of what makes it so hard to write a bout. That and the thousands of ways you can practice meditation. Is Your Meditating Device Broken? I hear... by Sharon Roemmel | blog, yoga
I love this pose for times when I need a quick refresher. You’ll love it if you’ve been traveling, but aren’t ready to stop for sleep. Also great for longs days of standing. Or really anytime you feel tired and need some quick renewal. You’ll feel better with even a... by Sharon Roemmel | blog, yoga
In the last post I promised you more on the subject of achy forearms. If you’ve ever practiced yoga you’re probably familiar with the pose locust or salabhasana.Locust is one of those poses that looks like it would be easy. You’re lying on the floor after all. But try... 
by Sharon Roemmel | blog, yoga
Travel with Yoga Once on a week adventure to the island of Cozumel my luggage didn’t arrive. I wore felt clogs on the plane from Indiana. (I know, what was I thinking.) Without my suitcase those clogs were my only shoes and it was in the high 80’s. My suitcase also...