by Sharon Roemmel | blog, yoga
Breath awareness is one of my favorite de-stressing tools. Three cool things about breath. Ever present. It’s true that if you stop breathing all your stress will go away. But as long as you’re still breathing, you’ll have this tool at the ready to help you de-stress.... 
by Sharon Roemmel | blog, yoga
At the beginning of a yoga class I ask students if there’s anything they want to focus on—a pose, a part of their body, an emotion… I had a student; I’ll call her Beth, who always asked for corpse pose. And she wanted to do it for the entire class. Yoga’s corpse pose... 
by Sharon Roemmel | blog, yoga
I’ve got the perfect remedy for you if any of the following sound familiar. You’re sensitive. Sensitive to sounds, scents, people’s energy… You’ve got a lot on your plate. Deadlines, new projects, the world’s longest “to do list.” Something’s thrown you off balance. A... 
by Sharon Roemmel | blog, newsletter, yoga
Dan started by inviting me to teach yoga at his studio. The first time he asked me my answer was an easy “no. “ But a year later he asked again. I’d been practicing yoga very irregularly since the late 70’s. But it was 1993. For a couple of years I’d been attending...