Welcome

I want to acknowledge you for saying yes to better self-care. Our work together is a partnership. My pledge to you is that I will:

• be punctual and present for our time together.
• offer clear, honest communication.
• ask you to stretch.
• share the best tools for you and your situation.
• keep your information confidential.
• be respectful of your needs.

And from you I ask that you:

• be punctual and present for our time together.
• offer clear, honest communication.
• stretch yourself when it feels right.
• honor yourself.

Sound good? Great. We’re off and running. Please fill out the following form and email it to me at least 24 hours before our first session.

Pre-assessment