Purposeful Yoga Retreat Participants

Survey of activities

If you haven’t filled out the survey you can do so from this link. Your answers will help me prepare the best retreat for you. https://sharonr.wufoo.com/forms/q14o0fl80yq0ubs/

Future self meditation

First get both a card and writing implement that you love. Next listen to the recording and prepare to write. (Ignore that the recording says “women” and that it says “November.”)

Click this link for the meditation. future self1

When you’re finished writing, put your name on the front of the envelope. You might even want to embellish your envelope. Then put your sealed card with something you know you’ll take to Mexico. Maybe tuck it into your suitcase or with your sandals.

Freedom from Judgment

Supplemental materials to support using the Judgment Detox book.

Judgment Detox: You might want to get a copy of Gabrielle Bernstein’s Judgment Detox book prior to the retreat. You’ll find the book in hardback, paperback, audio, or kindle at Amazon.

You can also find the book at Gabby’s website.

Handouts

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Judgment Cycle

Six steps of Judgment Detox

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Step 3: Releasing Judgment Chartstep 3 chartDownload

Prayers for releasing judgment