Emergency Contact Info

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Survey of activities

If you haven’t filled out the survey you can do so from this link. Your answers will help me prepare the best retreat for you. 

Future self meditation

First get both a card and writing implement that you love. Next listen to the recording and prepare to write. (Ignore that the recording says “women” and that it says “November.”)

Click this link for the meditation.

Audio Player

When you’re finished writing, put your name on the front of the envelope. You might even want to embellish your envelope. Then put your sealed card with something you know you’ll take to Mexico. Maybe tuck it into your suitcase or with your sandals.