I love this pose for times when I need a quick refresher. You’ll love it if you’ve been traveling, but aren’t ready to stop for sleep. Also great for longs days of standing. Or really anytime you feel tired and need some quick renewal. 

You’ll feel better with even a couple of minutes, but if you can devote at least five minutes that would be even better.

Skip the pose if you have glaucoma. And if you’ve got serious back or neck issues you’ll want to talk to an experienced yoga teacher or your health care person before proceeding.

 Have you tried this pose? Your favorite quick “renewer?”