In the last post I promised you more on the subject of achy forearms. If you’ve ever practiced yoga you’re probably familiar with the pose locust or salabhasana.

Locust is one of those poses that looks like it would be easy. You’re lying on the floor after all. But try it and you’ll find your heart rate will rise with just one round of this potent asana.

You’ll get lots of benefits from practicing the entire pose. But I told you we were going to focus on stretching your arms.

 Watch the video and you’ll see what I’m talking about.