Business Stress Cool Tool # 19: Breath Awareness

Business Stress Cool Tool # 19: Breath Awareness

Breath awareness is one of my favorite de-stressing tools. Three cool things about breath. Ever present. It’s true that if you stop breathing all your stress will go away. But as long as you’re still breathing, you’ll have this tool at the ready to help you de-stress....
Cool Tool #1: Awareness (vs. Peanut Butter)

Cool Tool #1: Awareness (vs. Peanut Butter)

Pop quiz. (Don’t panic. You won’t be graded.) You’re feeling overwhelmed by the number of “to do’s” on your list. No clear priority about what should happen first. Feels like everything on your list “needs” to happen NOW. Here’s the quiz part. What tool should you...