by Sharon Roemmel | blog, mindfulness, mindset, overwhelm, self care, stress
How’s your holiday season ramping up? A few years ago I ran into a yoga teacher I know and we talked about the stress of the holidays. I mentioned that next year I would be doing things differently by choosing fewer things to participate in. Her response? “But by next... 
by Sharon Roemmel | blog, stress
I didn’t take a single day off for rest and renewal during my first year of full-time self-employment. Even though I loved my new profession, my clients, and being my own boss I ended up depleted. At the end of that year I treated myself to a week at a yoga workshop...
